Navy Female Prt Standards 30 34 (2024)

FAQs

What are the Navy PRT requirements? ›

The PRT has three events: push-ups, forearm plank and a 1.5-mile timed run. The alternate cardio options to the 1.5-mile outdoor run/walk include the following: a timed 500-yard swim, 12-minute stationary cycle, or 1.5-mile run/walk on a treadmill.

Navy PRT scoring

The final PRT score is then calculated by averaging the scores earned on each event. The minimum passing requirements are: Recruits: Average score of 60, which is considered Good (Low) Active and reserve sailors: Average score of 50, which is considered Satisfactory (Medium)

The Coast Guard has been traditionally viewed as one of the more accessible branches for women, given its primary mission of maritime law enforcement, search and rescue, and maritime stewardship which usually involve fewer combat situations compared to other branches.

What can disqualify you at MEPS? Any disqualifications that appear during your MEPS physical exam or interview may prevent you from joining the Army. These disqualifications can include illegal drug use, alcohol dependence, not meeting height and weight requirements, having certain contagious diseases, among others.

The Navy Physical Readiness Test (PRT) is a test of muscular endurance and cardiorespiratory endurance. The PRT consists of a 1.5-mile run, 2 minutes of push-ups, and a forearm plank exercise for maximum time. Learn more about the types of training you can do to help you prepare for the PRT.

Sailors Who Fail 2 Consecutive Fitness Tests Will No Longer Face the End of Their Career, Navy Says | Military.com.

PRT Scoring. The PRT is broken down to five scoring categories, within the outstanding, excellent, and good categories there are high, medium, and low levels. Satisfactory has high and medium. Probationary is the lowest passing category and has no additional level.

The fitness tests for each branch of military differ in various aspects. Keep in mind that "easiest" may vary person-to-person based on individual skills, strengths, and areas of fitness. That being said, based on overall requirements, many individuals believe that the Air Force has the "easiest" physical fitness test.

All boot-camp recruits are measured by performing push-ups, curl-ups (sit-ups) and running 1½ miles. Event consists of running 1.5 miles as quickly as possible. Any combination of running or walking is allowed to complete event. Your score is based on how many curl-ups you can do correctly in two minutes.

What does probationary mean on Navy PRT? ›

(3) Probationary is the minimum achievable score, anything below probationary is a failure. Sailors who score probationary in any PRT event will be enrolled in FEP.

What makes this update interesting is the new introduction of the 2km Row and the Forearm planks. The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool.

PRT scores will be based on the number of push-ups completed in two minutes, the number of sit-ups completed in two minutes, and the time taken to complete the 1.5 mile run.

As Stated in NAVADMIN 304-20 (below) the new arm plank will replace the legacy situps as a test for core strength and muscular endurance. For Males Age 17-19 the Minimum passing score is 1:22. While females aged 17-19 need to hold the plank for atleast 1:11 in order to receive a passing score.

These changes follow the Navy's efforts to update grooming standards for the 21st century Sailor. Previous changes to NAVPERS 15665I allowed room for Sailors with varied hair textures to stay within regulations. For women, Sailors are now authorized to wear rolls, locks, and ponytail styles.

For Women Only:

Your visit with the physician will be in a private room. Underclothing is required during your physical. A female attendant will accompany you when you must remove your clothing. You will also be given a pregnancy test.

The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and ...